#HYDRATION
Make hydration a new habit
17 August 2021, 11:38 GMT
By Kencko
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Sharing tips to make hydration easier and automatic.
Because our body is mainly composed of water, it is essential to our well-being and health. For example, water helps to have better digestion, lubricates cushions joints, or even boosts concentration and bolsters productivity.
Tips to help you drink more water:
- “Start and finish your day with a glass of water
- Keep a refillable water bottle on-hand.
- Set a reminder or two throughout the day that simply reads – drink some water.”
- Add fruits to upgrade and get infused water
Read the full article here: Kencko
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